Sneak Nutrition into Kids’ Meals

For a grandson who wants to eat only bread, pancakes, and macaroni and cheese, I have learned to sneak nutrition into his favorite things.

I make pancakes with mostly sweet potatoes or with multiple high protein flours (almond and quinoa), and I add pureed cauliflower and carrots into the macaroni and cheese. He doesn’t realize exactly what he is eating and gobbles it down. JEJ