Ever feel like a chicken running around with its head cut off? Yeah, me too!! Some days it feels like I’m running 90 to nothing and trying to remember everything I need to do. Here’s what works for me:
- I write down all of the things that I need to do.
- I get it all out of my head and down on paper or an electronic planner.
- Every little last thing gets recorded.
- By getting the stuff out of my head and on a list, I’m freeing my mind to focus on other things.
It gives me permission not to stress about trying to remember everything. Try a “Brain Dump” next time you’re feeling overloaded.
Whatever method works for you, just get it out of your head!